Saturday, January 10, 2015

WODs Are In!



Below are the cool little Instagram thingies that Wodapalooza posted for each WOD. Keep in mind these pictures display what the Elite division must do- I'm in the Rx division which means some movements or weights are scaled down. I've included what's different...

Rx: Chest to Bar Pull-Ups, Kipping HSPUs, Snatch (135/90)


Nothing is different


Rx: L-Sit at 6", Wall Balls (20#/12' and 14#/11')


Rx: Men 235/255/275 and Women 160/170/180


Rx: OH Walking Lunges (150/105)



Rx: (30"/24") (80/60)


Rx: 60 pistols, cleans, jerks, thrusters (150/105), 20 HR push ups into ring pull up


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