Below are the cool little Instagram thingies that Wodapalooza posted for each WOD. Keep in mind these pictures display what the Elite division must do- I'm in the Rx division which means some movements or weights are scaled down. I've included what's different...
Rx: Chest to Bar Pull-Ups, Kipping HSPUs, Snatch (135/90)
Nothing is different
Rx: L-Sit at 6", Wall Balls (20#/12' and 14#/11')
Rx: Men 235/255/275 and Women 160/170/180
Rx: OH Walking Lunges (150/105)
Rx: (30"/24") (80/60)
Rx: 60 pistols, cleans, jerks, thrusters (150/105), 20 HR push ups into ring pull up
Rx: (30"/24") (80/60)
Rx: 60 pistols, cleans, jerks, thrusters (150/105), 20 HR push ups into ring pull up






No comments:
Post a Comment